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Depression
What is depression? Everyone has ups and downs. Sometimes you might feel a bit low, for lots of different reasons. People may say that they are feeling depressed when they are feeling down, but this does not always mean that they have depression. Depression is a long...
BWRT for Anxiety
What causes anxiety disorders? We don’t fully understand what causes anxiety disorders. But it is thought that the following factors can cause anxiety: Genetics Some people seem to be born more anxious than others. You may get anxiety through your genes. Life...