What is BWRT?

BWRT stands for Brain Working Recursive Therapy – a modern, neuroscience-based therapeutic approach that works differently from traditional talking therapies.

Developed by UK therapist Terence Watts, BWRT works *before* conscious thought kicks in – targeting the part of the brain responsible for automatic emotional responses. The result? Significant, lasting change, often in far fewer sessions than conventional therapy.

I offer BWRT entirely online, so wherever you are in the UK, you can access this powerful therapy from the comfort of your own home.

How Does BWRT Work?

Most of our emotional reactions – anxiety, fear, compulsive behaviour, low self-worth – are generated by the brain before we’re consciously aware of them. By the time we “feel” something, the brain has already triggered the response.

BWRT works in that fraction-of-a-second gap – the cognitive gap – between a trigger and conscious awareness. Using a naturally occurring brain state called the Freeze response, BWRT interrupts and rewires unhelpful patterns at source, replacing them with new, healthier responses.

You don’t need to relive painful memories or talk in detail about difficult experiences. BWRT is largely content-free – meaning the process works without you having to disclose anything you’d rather keep private.

What Can BWRT Help With?

BWRT is effective for a wide range of emotional and psychological challenges, including:

• Anxiety, worry and generalised stress
• Trauma and PTSD
• Phobias (including emetophobia – fear of being sick)
• Low self-esteem and self-worth
• Grief and loss
• Emotional blocks and feeling stuck
• ADHD-related patterns and overwhelm
• Unwanted habits and compulsive behaviours
• Depression and low mood

If you’re unsure whether BWRT is right for your situation, get in touch for a free consultation – I’m happy to talk it through with you.

What Happens in a BWRT Session?

Each session typically lasts around an hour and takes place via video call, so there’s no travel involved – just find a quiet, comfortable space.

Here’s what to expect:

1. We identify the pattern – the specific response, memory or feeling you want to change
2. We target the trigger – focusing on how the unwanted response feels right now
3. We install a new response – using BWRT’s recursive loop technique to condition a healthier, more aligned reaction
4. You notice the shift – often within the session itself, sometimes more gradually over the following days

Most clients notice meaningful change within 1–3 sessions. Some issues require more, but BWRT is always one of the shorter therapeutic commitments available.

Why Online BWRT Works Just as Well as In-Person

Many people assume therapy has to be face-to-face to be effective. In my experience – and the experience of many of my clients – online BWRT is just as powerful.

Because BWRT works with internal mental processes rather than physical interaction, the video call format suits it perfectly. You’re in your own environment, which can actually make it easier to relax and engage with the process.

All you need is:

• A device with a camera and microphone (phone, tablet or laptop)
• A reliable internet connection
• A quiet, private space where you won’t be disturbed

About Danny Nuttall

I’m a qualified Hypnotherapist and CBT practitioner based in Yorkshire, with over 15 years of experience in therapeutic practice. I completed my BWRT Level 1 certification in 2020 and Level 2 in 2021- and I came to BWRT not just as a practitioner, but as a client.

In 2019 I went through a mental breakdown following complex PTSD. Traditional talking therapy didn’t touch it. BWRT did. That personal experience is why I’m so passionate about this approach – and why I work the way I do.

I’m registered with the CNHC (Complementary and Natural Healthcare Council), an accredited register approved by the Professional Standards Authority.

Frequently Asked Questions

Is BWRT the same as hypnotherapy?

No – though I’m also a qualified hypnotherapist, BWRT is a completely separate approach. It doesn’t use hypnotic suggestion or require you to enter a trance state. You remain fully alert and in control throughout.

How is BWRT different from EMDR?

Both approaches work with trauma without requiring detailed disclosure. EMDR uses bilateral eye movements as an external stimulus; BWRT works through internal mental processes using recursive loops. Many clients find BWRT quicker and less emotionally demanding.

How many sessions will I need?

That depends on the issue, but BWRT is one of the shorter therapeutic commitments you’ll find. Many clients see significant results in 1–3 sessions. Complex or layered issues may take more. We always work at your pace.

Is online BWRT as effective as in-person?

Yes. Because BWRT works with internal mental processes, the online format is just as effective. Many of my clients prefer it — there’s no travel, and you’re in a familiar, comfortable environment.

Do I have to talk about what happened to me?

No. BWRT is largely content-free, which means the therapeutic process doesn’t require you to share the details of your experience. You focus on the feeling and the desired change – not the story.

Do you have a waiting list?

I work with a limited number of clients to ensure everyone gets my full attention. If I’m currently fully booked, I’ll let you know the next available date when you get in touch – I’m worth the wait!

Ready to Find out more?

If BWRT sounds like something that could help you, the first step is a free, no-obligation consultation. We’ll talk about what you’re dealing with, I’ll explain how BWRT might help, and you can decide whether to go ahead – no pressure, no commitment.