Unlock Deep Healing with Brainspotting

What is Brainspotting?

Brainspotting (BSP) is an advanced, body-based therapy developed by Dr David Grand. Based on the principle that where you look affects how you feel, it uses specific eye positions to access areas in the brain linked to emotional regulation and trauma storage. This helps the brain to process and release deeply held emotional pain.

How It Works

• Initial Consultation – You explore your goals and challenges with a trained therapist.
• Locating a Brainspot – We identify specific eye positions linked to your emotional or physical symptoms.
• Processing – While focusing on the brainspot, your brain begins to naturally release stored trauma.
• Integration – Afterwards, we reflect and support your ongoing healing journey.
• Brainspotting is non-invasive, intuitive, and often produces rapid emotional shifts and clarity.

Who Can Benefit?

Brainspotting is suitable for people of all ages and backgrounds who are facing:

• Unresolved trauma or PTSD
• Chronic anxiety or panic attacks
• Emotional overwhelm or stress-related illness
• Depression or grief
• Performance anxiety in athletes, artists, or professionals
• Phobias or obsessive-compulsive patterns
• Physical pain with an emotional root (e.g. migraines, fatigue)
• Creative blocks and self-limiting beliefs

If traditional talk therapy hasn’t worked for you, Brainspotting may offer the breakthrough you’re looking for.

What to Expect in a Session

• Each session is tailored to your needs, but typically includes:
• A calm, supportive environment
• Bilateral sound (optional) to aid processing
• Identifying emotional and physical sensations
• Focusing on a brainspot while allowing natural release
• Post-session reflection and support
• Sessions last 60–90 minutes and can be done in person or online.

Why Choose Brainspotting?

Unlike talk therapy, Brainspotting works from the body up. This means:

• No need to talk in detail about your trauma
• Supports nervous system regulation
• Accesses subconscious emotional material
• Allows for deep, lasting change
• Research and clinical experience show Brainspotting to be effective for trauma, anxiety, chronic pain, and more.

Meet Danny Nuttall

Certified Brainspotting Therapist

With extensive training in trauma-focused therapy, I offer a compassionate, client-centred approach grounded in neuroscience. My aim is to help you feel safe, understood, and empowered throughout your healing process.

“I’ve helped countless clients release emotional pain and reconnect with their true selves. I’d be honoured to support your journey.”

What Clients Say

“Brainspotting helped me release trauma that years of talk therapy couldn’t touch. I feel lighter, calmer, and finally free from the past.” – Sarah

“After just a few sessions, my anxiety dropped significantly. I highly recommend Brainspotting to anyone struggling with stress and emotional pain.” – David

FAQs

How is Brainspotting different from EMDR?

While both access trauma through eye positioning, Brainspotting allows for more intuitive, body-led processing without using external stimuli like eye movement.

Will I need to talk about painful memories?

Not in detail. You’ll be gently guided to focus on physical sensations, allowing trauma to release without having to retell distressing experiences.

Is Brainspotting effective online?

Yes, it’s just as effective remotely. All you need is a quiet space and a reliable connection.

How many sessions will I need?

Some feel relief in just 1–3 sessions; deeper work may take longer. Your needs will guide the pace.