BWRT to get you unstuck
BWRT can help you take your feelings seriously and work out healthy and unhealthy responses. Changing automatic response to stimuli to preferred feeling can help with a plan for exploring the things you can do to get you unstuck.
Feeling stuck
Life can be hard work. And time goes by so fast. You put lots of effort in so far and you’re chugging along on the path you might have worked so hard to get on. For no reason, apparently, all of a sudden you get the ‘there must be more to life that this’ feeling.
It can be scary and unsettling, especially if you have no vision of a different life. Or if you have a vision that seems unrealistic – a fantasy that entertains you, nothing more serious than that.
BWRT can make a plausible possible fantasy a realistic goal.
Brainspotting
Many people who are stuck have some degree of suffer trauma influencing how they assess their environment, how they believe they are perceived by other people and self damning low self esteem.
I integrate Brainspotting into the Therapy to gently access hidden or gated information to allow the trauma to release and process.